Diet Survival Lessons

[kustomfitness]

For this month's content we are discussing diets and how they are affected by ingredients common to commercial foods.  Now we want to hear if or how you deal with it.  Do you take any special precautions to avoid certain commercial ingredients and if so, which ones and to what extent?

This month's discussion:  How do you deal with all the additives in commercial foods such as partially hydrogenated oils (trans fat), high fructose corn syrup, or others?

Published today: Diet Survival Lessons

[Zach]

FIRST

[Ken]

FIRST

Nice comment...